life crises

help in crises

Heavy stress, unexpected turns in life or profound changes can trigger a mental crisis. The normal coping strategies are suddenly no longer sufficient to deal with a certain life situation.  Fears or panic can arise, and difficulties can arise in the partnership or at work.

It may be difficult at first to take the first step and seek professional help. Talk therapy can help very well  to sort your thoughts and learn new strategies in order to be able to face life again with confidence and joy. Pent-up feelings can be expressed in pictures or acted out through the body during therapeutic boxing. With therapeutic archery, new assessments can be made or a new orientation can be found and individual goals can be developed in a playful way.

Feel free to contact me to clarify initial questions or to arrange an appointment to get to know each other.