exhaustion and depressive moods

The change in lifestyle can already bring about the first changes in mood. Methods for reducing stress and identifying avoidable stressors are part of successful treatment of depressive moods. 

In my work, I rely on an interplay of strategies to increase self-esteem and the recognition of destructive patterns. Through exercises to change negative thoughts, a reduction in stress symptoms and the associated exhaustion can be achieved.

My multidimensional range of therapies allows me to plan the next steps individually with you. And to accompany you in developing a benevolent approach to your needs, gaining openness to your thoughts and reconnecting with the totality of your feelings. 

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