stress and burnout

Constant stress can create feelings of helplessness, severe fatigue, and frustration. Burnout is a state of emotional, physical and mental exhaustion. It occurs through recurring experiences of powerlessness, emotional drain, and an inability to live up to constant expectations. Persistent stress reduces motivation and the ability to meet demands and obligations. Joylessness and lack of interest arise. 

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A burnout reduces one's own performance, saps energy and causes strong feelings of helplessness and hopelessness. 

Therapy can help you to restore your inner balance, to feel more joyful and positive again.

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